On 15th March 2012, 5 ladies gathered at Restful Waters for a retreat as they prepare themselves for Holy Week.  Coming out from the retreat, the ladies share their experience:
1.  From the dead wood  branch,  it awakened me that I have vibrant life, potential and resources.  I now desire to live life in abundance to bear fruit like the green branch with leaves and fruits.
2.  This retreat helped me to realise that although I am ‘pushed down’ from time to time, I still have the energy to come back to reality with the grace of God.
3.  I’m going home after the Retreat with an enlightened heart, with my eyes and heart  opened  to my capabilities to transform myself.  I’m taking home two ‘ belimbing ‘ fruits representing my spouse and myself to remind me that I have resolved to live my transformed life.
4.  The dead leaf represents that I was dead.  The green leaf represents  that I am rising to new life and I bear fruits though they are sour.  Because of God’s love for me He has the power to make them  sweet  again as long as I continue doing His will.
5. When I saw the dead twigs on the living earth, immediately I recalled my “dead self” walking around with a heavy heart.  Much as I tried  to get  out of that dreadful  feeling, I just  could not!  But after all of us  lighted our candles and I saw the green branch laden with lots of fresh fruits, the doors of my heart opened wide and I invited Jesus to come in.  He told me, “Come away to a deserted place all by yourself and rest a while.”  Mk 6: 31. Soon I was energised!  My energy was now on God’s love for me.  I believe in my power to transform indifference into love.  I shall love God, love  my neighbour as myself.
Our grateful thanks to Sr Lucy  for joining us in this wonderful retreat as well as being such a resourceful  facilitator.


A vocation is a type of work and/or life station that you feel you are suited to doing and to which you should give all your time and energy, or the feeling that a type of work and/or life station suits you in this way e.g. vocation as a social worker, the religious vocation, the vocation of marriage and the vocation of single life.  To live life as a vocation, therefore, is to commit oneself to one’s vocation.

This retreat is for women between the ages of 26-40, who desire to live their lives as a vocation.  There will be time for scriptural reading and discussion, quiet time and reflection, input and sharing.

Date : 30th April 2011 (Saturday)

Time: 10am – 4pm (simple lunch will be provided)

Venue: Good Shepherd Convent Restful Waters, 25 Nallur Road

For registration, contact:  62422925 Sr Lucy Chia or


Contribution: Love offering


The Good Shepherd Sisters is an international congregation of religious women in the Roman Catholic Church, and is present in 73 countries. The primary mission is to bring hope and dignity to poor and marginalised women and children wherever we serve.

We were invited in early 2008 by Rev. Bishop Maurice Crowley to minister to the poor in the slums of Kitale and to offer relief to the many Internally Displaced People (IDPs) who came into town following the 2008 post-election conflicts that had devastated many cities in the Rift Valley.

We urgently seek donations to fund our Feeding Program, School Program and Day Care Program for children.


Kitale is an agricultural town in western Kenya situated between Mount Elgon and the Cherengani Hills at an elevation of 7,000 feet.

Kipsongo, is 2 kms away from the centre of Kitale, and is one of the largest slums in Kenya. The slum lies on a 5-acre plot of land which was initially a dumping site. In the early 1970s, a group of the Turkana people moved south to Kitale in search of food due to a prolonged drought which killed their cattle and caused a catastrophic famine.  They currently live in small huts made of polythene sheets collected from the dumpsite (see pictures).

Villagers' Hut

The harsh living conditions in this slum are due to the lack of clean drinking water, decent housing and many diseases caused by over-congestion. Because of the unhygienic conditions and the lack of healthcare facilities, HIV/ AIDS and malaria are rampant.

The Kipsongo slum has the highest crime rate in the whole area. In addition to the adverse conditions, the 2008 post-election conflicts that raged in the Rift-Valley saw some 17,000 Internally Displaced Persons (IDPs) seeking shelter in Kitale with many eventually settling in Kipsongo.


The residents work mainly as carpenters, manual workers, and house-keepers in the town centre. Others derived income from illicit brewing, prostitution, and begging. The majority of the population is unemployed. The Turkana culture encourages polygamy and large families. When they were a nomadic pastoral tribe, they could afford to have large families who could look after cattle. Now that they have settled in the slum, they cannot afford to raise that many children, but their traditional habits have not changed.


60% of the children living in Kipsongo have no access to education, mainly because their families cannot afford even the basic needs of food and clothing, let alone schooling materials.

Malnutrition of children with protruding round stomach is a common sight with visible symptoms of severe malnutrition. Skin rashes and hair loss are also common among children.

Jigger menace causes sicknesses and death and is widespread among children. A jigger is a sand flea brought about by poor hygiene and breeds in dirty places. The impregnated female jigger embeds itself in the skin under the toenails and feeds on the skin of its host. A jigger-infested foot is completely disfigured; the afflicted can barely walk due to the pain from ruptured flesh. The resulting social isolation in turn creates a sense of trauma and reduced self-esteem. In Kipsongo, it is very common to come across shocking and unbelievable levels of jigger infestation, especially among children.

High crime rate and high rate of HIV/Aids exist in the community. It does not help that there is widespread discrimination and marginalisation of Turkana people by other ethnic communities living in Kipsongo.


Improve the general living conditions of the children living in the Kipsongo slum.


Increase the number of Kipsongo children enrolled in schools; decrease the level of malnutrition and mortality rate among Kipsongo children; and minimise early marriages of young girls.


A Feeding Program for 130 children who will receive daily meals to stave off hunger. Having food and a balanced meal improves dramatically the children’s health and living conditions and enable them to be more motivated and focused in school.

A School Support Program for 50 children admitted into primary schools at different grades.

A Day Care Program for 80 children.


• Increased number of children from Kipsongo attending school • Improved health condition of the target children • Reduced number of children in the streets • Reduced child-begging • Reduced crime rate by at least 20% in the community • Increased employment in the community • Positive attitude of community toward education.

The programs for the children have already started but we need funds to sustain them over the next 12 months. The Day Care is currently run by one Sister, with two teachers and two cooks  who come from the slums and streets of Kitale town.

The Sisters have received funds from Homes for Hope to purchase 4 acres of land in the nearby countryside to set up a shelter for single mothers, a Skills Training Centre and a farm to provide employment for the local community.

Please support and make your donation through “Good Shepherd Restful Waters”.  Contact Sr Lucy Chia at +65 62422925 (Singapore) should you require more information on this project.



The Women’s Prayer Circle was initially started by Restful Waters as a 6-week programme for women to come together once a week for prayer and sharing.  The ladies found the sessions to be very enriching and have since been meeting up once a month for prayer, sharing and fellowship with Sr Lucy as their facilitator.

Last year at Christmastime, the ladies, many of whom were already grandmothers felt a deep desire to take action to make a difference in someone’s life.  This led to the decision to help the Filipino people who were affected by the massive flooding.  The ladies began taking orders, baking, cooking and even making the deliveries of pineapple tarts, baked chicken and braised ducks.

After one month of activity, a profit of S$1,939.50 was made from the project.  This was a project of love, by 6 elderly ladies who gave up their time and had placed much effort to make a difference
in someone’s life.

Together we can make a difference.


Foundress Day Project 2009

Working in Partnership with Good Shepherd Convent Kindergarten, Restful Waters and the Children’s Cancer Foundation

In April this year, Restful Waters was happy to be invited to partner Good Shepherd Convent Kindergarten in their Foundress Day project.

St Mary Euphrasia, the Foundress of the Good Shepherd Congregation was a woman of great faith, compassion and love for the poor.  In order to emulate her good deeds and to make the celebration more meaningful, Good Shepherd Convent Kindergarten partnered with Restful Waters and the Children’s Cancer Foundation to work on a donation drive.

Together with their principal and teachers, the K1 and K2 children joyfully came together on 22nd and 23rd April for baking sessions.  While the nursery children came to watch their elder brothers and sisters learn how to bake.  All were excited and happy knowing that they were contributing towards helping children with cancer and their families.  The cookies and tarts they baked were then packed and sent home on Foundress Day, 24th April.  Parents generously donated towards this special project.

The objective of the activity was to inculcate in the children the value of our Vision “One person is of More Value that the Whole World”.  As such, every individual child is to be respected and valued.

The donations received will help to improve the quality of life of children with cancer and their families through enhancing their emotional, social and medical well-being (Children’s Cancer Foundation mission and vision).